My Struggle With Tempo Runs and Getting ‘Comfortable with being Uncomfortable’

Hi Runners! Welcome back to another blog. I can’t believe it is already the middle of August and I only start school in three weeks! So far, the school has agreed that we are going to start back face-to-face, but we will see what happens over the next couple of weeks. The school will beContinue reading “My Struggle With Tempo Runs and Getting ‘Comfortable with being Uncomfortable’”

My New Summer Job and Moving onto A-levels

Hi Runners! Welcome to another blog. A lot has been happening recently. It feels like quarantine was definitely ‘the calm before the storm’, but in a very good way. Funnily enough, everything seems to be slotting into place after a very uncertain start to the year. It is funny how life works in mysterious ways.Continue reading “My New Summer Job and Moving onto A-levels”

Back To Training and My Focus on Recovery

Hi Runners! Welcome back to Runner Diaries. I apologise for not posting recently, I have been spending the last few weeks travelling and slowly upping my trainings again. After my physio appointment around two weeks ago, which showed that my knee pains were due to muscle tightness, I have been cleared to run! The firstContinue reading “Back To Training and My Focus on Recovery”

Injury Recovery Tip 6: Nutrition, Protein and Why I Stopped being Vegetarian

Tip 6: Nutrition and Protein When I read articles, I usually skip the nutrition sections because I am very fortunate to have a family that eats very healthily, but after speaking to my physio, I realised that I needed to be eating more protein. She advised me to buy protein powder, which I hadn’t boughtContinue reading “Injury Recovery Tip 6: Nutrition, Protein and Why I Stopped being Vegetarian”