‘Embracing Racing’ Weekly Newsletter – 01/07/2020

Hi Runners! Welcome to a new series of my blog: A WEEKLY NEWSLETTER!!! I can’t honestly say that I have been planning this for months, because it only came as a brainwave to me last night, but I am so excited to start! Recently, I have been reading other bloggers’ posts’ and I have noticedContinue reading “‘Embracing Racing’ Weekly Newsletter – 01/07/2020”

Injury Recovery Tip 5: Bathing, Icing and Products

Tip 5: Bathing, Icing and Products So, the second advice that my physio recommended was to take a bath to ease my leg. For the first week of my ITB injury, I was so focused on rolling and strength training that I forgot to have a bath, but once I did, I felt the benefitsContinue reading “Injury Recovery Tip 5: Bathing, Icing and Products”

Injury Recovery Tip 2: Don’t Self-diagnose!!!

Tip 2: Don’t Self-diagnose!!! Now that I had handled the mental side of my injury, I now needed to finally understand what was wrong with my knee. It hurt at the front of my knee when I walked and it especially hurt when I sat down, went up and down the stairs or ran, butContinue reading “Injury Recovery Tip 2: Don’t Self-diagnose!!!”