Injury Recovery Tip 3: Stretching and Rolling

Tip 3: Stretching and Rolling Now that I had diagnosed my second injury, I researched every possible stretch I could find. Whilst I was on youtube, I found this video all about stretching the IT band by the channel ‘Bob and Brad’. (I always make sure the channel has more than 1 million subscribers beforeContinue reading “Injury Recovery Tip 3: Stretching and Rolling”