‘Embracing Racing’ Weekly Newsletter – 01/07/2020

Hi Runners! Welcome to a new series of my blog: A WEEKLY NEWSLETTER!!! I can’t honestly say that I have been planning this for months, because it only came as a brainwave to me last night, but I am so excited to start! Recently, I have been reading other bloggers’ posts’ and I have noticedContinue reading “‘Embracing Racing’ Weekly Newsletter – 01/07/2020”

Injury Recovery Tip 3: Stretching and Rolling

Tip 3: Stretching and Rolling Now that I had diagnosed my second injury, I researched every possible stretch I could find. Whilst I was on youtube, I found this video all about stretching the IT band by the channel ‘Bob and Brad’. (I always make sure the channel has more than 1 million subscribers beforeContinue reading “Injury Recovery Tip 3: Stretching and Rolling”