Injury Recovery Tip 2: Don’t Self-diagnose!!!

Tip 2: Don’t Self-diagnose!!! Now that I had handled the mental side of my injury, I now needed to finally understand what was wrong with my knee. It hurt at the front of my knee when I walked and it especially hurt when I sat down, went up and down the stairs or ran, butContinue reading “Injury Recovery Tip 2: Don’t Self-diagnose!!!”