Injury Recovery Tip 5: Bathing, Icing and Products

Tip 5: Bathing, Icing and Products So, the second advice that my physio recommended was to take a bath to ease my leg. For the first week of my ITB injury, I was so focused on rolling and strength training that I forgot to have a bath, but once I did, I felt the benefitsContinue reading “Injury Recovery Tip 5: Bathing, Icing and Products”