Injury Recovery Tip 6: Nutrition, Protein and Why I Stopped being Vegetarian

Tip 6: Nutrition and Protein When I read articles, I usually skip the nutrition sections because I am very fortunate to have a family that eats very healthily, but after speaking to my physio, I realised that I needed to be eating more protein. She advised me to buy protein powder, which I hadn’t boughtContinue reading “Injury Recovery Tip 6: Nutrition, Protein and Why I Stopped being Vegetarian”