Injury Recovery Tip 3: Stretching and Rolling

Tip 3: Stretching and Rolling Now that I had diagnosed my second injury, I researched every possible stretch I could find. Whilst I was on youtube, I found this video all about stretching the IT band by the channel ‘Bob and Brad’. (I always make sure the channel has more than 1 million subscribers beforeContinue reading “Injury Recovery Tip 3: Stretching and Rolling”

Injury Recovery Tip 2: Don’t Self-diagnose!!!

Tip 2: Don’t Self-diagnose!!! Now that I had handled the mental side of my injury, I now needed to finally understand what was wrong with my knee. It hurt at the front of my knee when I walked and it especially hurt when I sat down, went up and down the stairs or ran, butContinue reading “Injury Recovery Tip 2: Don’t Self-diagnose!!!”