Injury Recovery Tip 4: Strength Training

Tip 4: Strength Training At the beginning of my injury journey, knowing that I couldn’t run, I knew that I needed to do something to maintain my fitness. I spent about an hour everyday doing strength exercises. With the tendonitis, I did have to adjust various exercises, such as avoiding excessively bending and straightening myContinue reading “Injury Recovery Tip 4: Strength Training”