Back To Training and My Focus on Recovery

Hi Runners! Welcome back to Runner Diaries. I apologise for not posting recently, I have been spending the last few weeks travelling and slowly upping my trainings again. After my physio appointment around two weeks ago, which showed that my knee pains were due to muscle tightness, I have been cleared to run! The firstContinue reading “Back To Training and My Focus on Recovery”

Injury Recovery Tip 4: Strength Training

Tip 4: Strength Training At the beginning of my injury journey, knowing that I couldn’t run, I knew that I needed to do something to maintain my fitness. I spent about an hour everyday doing strength exercises. With the tendonitis, I did have to adjust various exercises, such as avoiding excessively bending and straightening myContinue reading “Injury Recovery Tip 4: Strength Training”