Back To Training and My Focus on Recovery

Hi Runners! Welcome back to Runner Diaries. I apologise for not posting recently, I have been spending the last few weeks travelling and slowly upping my trainings again. After my physio appointment around two weeks ago, which showed that my knee pains were due to muscle tightness, I have been cleared to run! The firstContinue reading “Back To Training and My Focus on Recovery”

Injured Athlete Life Update and Recovery

Hi Runners, Welcome back! I just wanted to thank everyone for the overwhelming support I received on my previous blog. I was so humbled to be able to talk about my past experiences with different athletes, and I was so grateful for all the incredibly kind messages I received.  So, the blog, as you haveContinue reading “Injured Athlete Life Update and Recovery”